rhonik's Journal, 04 August 2016

340.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 47.23g | Prot: 60.45g | Carb: 176.01g.   Breakfast: Midnight Beauty Black Seedless Grapes, Coffee. Lunch: El Sabroso Pork Rinds, Cotto Salami, White Bread. Dinner: Flavorite Hamburger Bun, Beef Sloppy Joe (No Bun). Snacks/Other: Danish Pastry with Fruit. more...

3784 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...