Leni Liu Cing Link's Journal, 27 July 2018

140.0 lb Lost so far: 8.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 84.15g | Prot: 52.14g | Carb: 148.52g.   Breakfast: Mangga, Buah Pir, Apel (tanpa Kulit), Ketoprak, Sambal Goreng, Kuning Telur Matang, Nasi Merah, 2Go. Lunch: Creamy Peanut Butter, Alpukat, Sambal Goreng, Tumis Kangkung, Nasi Merah, Ketoprak. Dinner: Sambal Goreng, Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Merah, Kopi. Snacks/Other: Dairy Milk Chocholate, Full Cream, Alpukat. more...

3004 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 3 minutes, Stairs (Climbing Stairs) - 6 minutes, Stair Climber (Stepper) - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Zumba - 1 hour, Body Combat - 1 hour, Bike Machine (Cycling) - 30 minutes, Gym - 9 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 15 minutes, Singing - 30 minutes, Skipping Rope (Jumping Rope) - 1 minute. more...