Weigh In record (no journal entry) for 26 July 2018
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1131 kcal
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Fat: 43.40g | Prot: 53.72g | Carb: 132.00g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blueberries. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Mountain Gringo Roasted Garlic Medium Salsa, Pure Leaf Honey Green Tea, Sargento Classic Mexican 4 Cheese, La Tortilla Factory Organic Yellow Corn Tortilla, Melissa's Anaheim Chile, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mango Popscicles. more...
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1585 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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