damfig's Journal, 26 July 2018

206.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

2098 kcal

Fat: 71.33g | Prot: 113.84g | Carb: 193.60g.   Breakfast: Bagel with Cream Cheese, Hennessy Cognac, Sierra Nevada Stout. Lunch: Pot Sticker, Teriyaki Chicken, Trader Joe's Vegetable Fried Rice. Dinner: Potato French Fries, Texas Toast, Buffalo Wild Wings Chicken Wings (3), Perdue Chicken Breast Tenders. more...

2952 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...