Weigh In record (no journal entry) for 26 July 2018
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140.2 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1805 kcal
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Fat: 93.68g | Prot: 118.17g | Carb: 130.35g.
Breakfast: Jeruk Nipis, Pepaya, Full Cream, Havermout Rolled Oat. Lunch: PROFFLE CRUNCHY AND TASTY SNACK COKELAT, Greek Style Yogurt, Sambal Goreng, Putih Telur Matang, Minyak Goreng, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Merah, Sayuran Rebus (tanpa Daging), Sambal Goreng, Minyak Wijen, Jahe, Telur, Telur, Tahu, Keju Mozzarella Susu Murni. Snacks/Other: Minyak Goreng, Telur, Tempe. more...
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1983 kcal
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Activities & Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 5 minutes, Gym - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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