Weigh In record (no journal entry) for 25 July 2018
|
139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
1532 kcal
|
Fat: 79.63g | Prot: 64.78g | Carb: 146.08g.
Breakfast: Keju Cheddar, Full Cream, Alpukat, Susu Kedelai, Minyak Goreng, Kembang Kol Dimasak (dari Segar), Havermout Rolled Oat. Lunch: Telur, Pempek, Mentimun (Kupas), Minyak Wijen, Telur, Jahe, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Cadbury Dairy Milk Chocholate. Snacks/Other: Apel, Nasi Merah, Telur Rebus, Sambal Goreng, Keju Cheddar, Sayur Campuran, Mie. more...
|
|
1962 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|