Weigh In record (no journal entry) for 07 August 2012
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221.2 lb
Lost so far: 48.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1989 kcal
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Fat: 35.26g | Prot: 84.90g | Carb: 353.76g.
Breakfast: Bananas, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Whole Ground Flaxseed Meal, Pineapple & Mango. Lunch: Bell Peppers, Clementines, Fuji Apples, Light Bread Wheat, NATURAL CHOICE OVEN RSTD TKY. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Bananas, Lightly Salted Rice Cakes, Oatmeal, Grapes, Nonfat Blueberry Greek Yogurt. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.6 lb a week
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