Weigh In record (no journal entry) for 24 July 2018
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141.5 lb
Lost so far: 6.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1500 kcal
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Fat: 101.20g | Prot: 74.28g | Carb: 84.83g.
Breakfast: Nasi Merah, Minyak Goreng, Tahu, Keju Mozzarella Susu Murni, Telur, Sayur Lumpia, Jeruk Nipis, Minyak Wijen, Jahe, Tempe, Telur, Havermout Rolled Oat. Lunch: Telur, Pempek. Dinner: Full Cream, Alpukat. Snacks/Other: Morin Creamy Peanut Butter. more...
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2249 kcal
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Activities & Exercise:
Gym - 20 minutes, Aerobics - 55 minutes, Weight Training (Bodybuilding) - 10 minutes, Yoga - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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