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18-23 July 2018
體重/Weight: 87.5 kg (-1.0)
體脂/Body Fat: 21.0 (0)
內臟脂肪/Visceral Fat: 12.0kg (0)
肌肉重量/Muscle Weight: 66.0kg (-0.5)
身體年齡/Body Age: 26 (+1)
早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk
午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk
晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk
運動 Workouts
30 minutes 重訓/calisthenics
2 hours 游泳/swimming
*每10磅 (lb) 約為 4.5 kg
週記 Journal
最近實在太忙了，所以要改成週記了。不過我會持續追蹤大家的動態哦！
我每天都吃一模一樣的餐點，因此也沒什麼好記錄的。
I've been so occupied recently so I'll start recording my journal on a weekly basis. However, I will still be keeping track of you guys! Furthermore, I find it pointless to record my diet when I eat the same thing every single day.
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1688 kcal
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Fat: 93.66g | Prot: 105.97g | Carb: 120.38g.
Breakfast: Low Fat Milk, Kiwi Fruit, Avocados, Almonds, Dried Chia Seeds, Seaweed. Lunch: Silk Organic Unsweetened Soymilk, Boiled Egg, Banana, Kiwi Fruit. Dinner: Silk Organic Unsweetened Soymilk, Soybean Curd, Cooked Broccoli, Enoki Mushrooms, Fried Chicken No Coating (Skin Eaten). more...
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3372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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