Leni Liu Cing Link's Journal, 22 July 2018

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Weigh In record (no journal entry) for 22 July 2018

139.8 lb Lost so far: 8.4 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

1734 kcal

Fat: 64.53g | Prot: 63.02g | Carb: 228.64g. Breakfast: Nasi Merah, Telur Goreng, Mie, Teh Manis. Lunch: PT MAYORA INDAH TBK ROMA SANDWICH PEANUT BUTTER, Cimory Soya Milk Rasa Semangka. Dinner: Pempek. Snacks/Other: Susu Kedelai, Buah Pir, Telur Rebus, Mie. more...

1544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Leni Liu Cing Link's Journal, 22 July 2018

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