Weigh In record (no journal entry) for 07 August 2012
|
214.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
2384 kcal
|
Fat: 95.58g | Prot: 96.64g | Carb: 236.70g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Сахарный Песок, Чай, Овощной Суп (с Равным Объемом Воды, Консервы), Стафф с Брокколи и Шпинатом. Dinner: Вино Совиньон Блан, Ролл Филадельфия. Snacks/Other: Овсяной Велле Облепиха. more...
|
|
3140 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Driving - 2 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|