Weigh In record (no journal entry) for 21 July 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2951 kcal
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Fat: 130.04g | Prot: 146.71g | Carb: 280.08g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sliced Ham, Raspberries, Strawberries, Tesco Blackberries, Aldi Norpak Lighter, Wall's Soft Scoop Vanilla Ice Cream, Hovis Medium White Bread, Blueberries, Sainsbury's Red Leicester, Jacob's Cream Crackers. Dinner: Bacon, Tomatoes, Radishes, Asda Spring Onions, Brooklea Splutpots Greek Style Yoghurt, Lettuce, Chicken Breast, Cucumber (with Peel), Asda 30% Less Fat Creamy Coleslaw. Snacks/Other: Aldi Ginger Nut Biscuit, Dairyfine Milk Chocolate, Aldi Titan. more...
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2481 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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