Weigh In record (no journal entry) for 21 July 2018
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1705 kcal
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Fat: 114.47g | Prot: 78.33g | Carb: 106.88g.
Breakfast: Keju Mozzarella Susu Murni, Seledri Dimasak, Tahu, Telur Goreng, Alpukat. Lunch: Coklat, Kopi, Jahe, Tempe, Kecambah, Nasi Merah, CASHEW WHITE CHOCOLATE. Dinner: Full Cream, Alpukat. Snacks/Other: Mentimun (Kupas), Keju Mozzarella Susu Murni, Telur Goreng, Nasi Merah, Susu, Alpukat. more...
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3066 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Gym - 25 minutes, Aerobics - 55 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Weight Training (Bodybuilding) - 5 minutes, Stair Climber (Stepper) - 1 hour and 5 minutes. more...
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losing 9.3 lb a week
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