Weigh In record (no journal entry) for 20 July 2018
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2018:
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1745 kcal
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Fat: 75.34g | Prot: 93.13g | Carb: 91.98g.
Breakfast: Egg, Whole Milk, Decaffeinated Coffee, Citterio Speck. Lunch: Havarti Cheese, Great Value Sliced Pickled Beets, Kroger Sliced Water Chestnuts, Kirkland Signature Artichoke Hearts Marinated in Oil, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sweet Onions, Cucumber (with Peel), Boiled Egg, Lettuce. Dinner: El Popular Chorizo, Grapefruit Juice, Vodka, Frieda's Wonton Wrappers, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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steady weight
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