Weigh In record (no journal entry) for 20 July 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3211 kcal
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Fat: 135.17g | Prot: 123.23g | Carb: 255.99g.
Breakfast: Merci Горький Шоколад 72%, Чай, Мёд, Геркулес Овсяные Хлопья Экстра #2. Lunch: Grow Food Кабачки Гриль, Новый Океан Филе из Белой Рыбы в Кляре, Греческий Салат, Хлеб Бородинский. Dinner: Guinness Пиво, Мираторг Стейк "Рибай" из Говядины, Хачапури, Сырко Творожный Сыр. more...
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3137 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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steady weight
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