Weigh In record (no journal entry) for 19 July 2018
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140.2 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1533 kcal
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Fat: 68.09g | Prot: 57.98g | Carb: 178.95g.
Breakfast: Sambal Goreng, Keju Mozzarella Susu Murni, Tahu, Telur Goreng, Telur Goreng, Nasi Merah, Full Cream, Personalized Protein Powder, RAW & ORGANIC MACA POWDER, Alpukat, MONTES. Lunch: Cranberry Kering, crepes, Popcorn. Dinner: MONTES, Minyak Goreng, Keju Cheddar, Mie, Nasi Merah. Snacks/Other: Klepon, Roti Keju, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sawo. more...
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1950 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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