Weigh In record (no journal entry) for 17 July 2018
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2845 kcal
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Fat: 90.13g | Prot: 181.02g | Carb: 272.98g.
Lunch: Kale, Carrots, Wal-Mart Top Sirloin Steak. Dinner: Pork Loin (Tenderloin) , Pastrami Sub. Snacks/Other: NuGo Slim Crunchy Peanut Butter, Bananas, Ladoo Round Ball (Asian-Indian Dessert), Fortune Bakery Red Bean Paste Shao Bing. more...
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losing 1.2 lb a week
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