Weigh In record (no journal entry) for 18 July 2018
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2421 kcal
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Fat: 120.47g | Prot: 126.63g | Carb: 211.98g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Хлеб Бородинский, Grow Food Кабачки Гриль, Новый Океан Филе из Белой Рыбы в Кляре, Греческий Салат. Dinner: Зеленый Чай, ВНИМИ Сибирь Сметана 20%, Сырники Домашние, Абсолют Простокваша, Свиточ Экстра Молочный Шоколад, Сырко Творожный Сыр. Snacks/Other: Красное Яблоко. more...
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3167 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 7.7 lb a week
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