Weigh In record (no journal entry) for 18 July 2018
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1638 kcal
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Fat: 77.49g | Prot: 60.81g | Carb: 186.60g.
Breakfast: Full Cream, Alpukat, 2Go. Lunch: ANGCO HONG ZAO KURMA MERAH, Nasi Merah, Tropicana Slim Pengganti Kecap Manis, Seledri, Kunyit, Telur Goreng, Mie, Kentang Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Tomat (Disiapkan dengan Air), Nasi Merah. Dinner: Coklat, MONTES . Snacks/Other: Chocolatos Chocolate Drink, ROMA SANDWICH PEANUT BUTTER, Sambal Goreng, Tahu, Keju Mozzarella Susu Murni, Telur Goreng, Nasi Merah. more...
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2194 kcal
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Activities & Exercise:
Cardio - 55 minutes, Gym - 35 minutes, Treadmill - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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