Weigh In record (no journal entry) for 17 July 2018
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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3035 kcal
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Fat: 145.48g | Prot: 98.64g | Carb: 338.69g.
Breakfast: Starbucks Морковный Торт, Киви, Приготовленный Яичный Белок, Чай. Lunch: Шоколадный Торт, Морковный Торт, Окрошка, Блины с Творогом, Картофель Отварной, Котлета Домашняя. more...
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3195 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 4 hours, Desk Work - 1 hour, Cooking - 20 minutes, Resting - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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