Weigh In record (no journal entry) for 17 July 2018
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1461 kcal
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Fat: 58.26g | Prot: 57.09g | Carb: 181.09g.
Breakfast: Granola, Full Cream, Havermout Rolled Oat. Lunch: Minyak Goreng, Sambal Goreng, Jahe, Seledri, Telur Rebus, Mie, ROMA SANDWICH PEANUT BUTTER, 3 In 1 Diet, Telur Dadar atau Telur Orak-Arik, Sayur Campuran, Kwetiau, Nasi Merah. Dinner: Keju Cheddar, Tahu, Telur Dadar atau Telur Orak-Arik, Nasi Merah, L-Men 2Go. more...
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2138 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour, Yoga - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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