Weigh In record (no journal entry) for 16 July 2018
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1702 kcal
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Fat: 79.43g | Prot: 72.90g | Carb: 191.75g.
Breakfast: Susu Kedelai, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Skimmed Milk, Full Cream, Havermout Rolled Oat. Lunch: Apel (tanpa Kulit), Keju Cheddar, Kentang Goreng, Rin-Bee, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pengganti Kecap Manis, Telur Dadar atau Telur Orak-Arik, Mie, Nasi Merah. Dinner: Cashew & Cookies Milk Chocolate, Nasi Merah, Sambal Goreng, Kecambah, Seledri, Mie. Snacks/Other: Alpukat, ROMA SANDWICH PEANUT BUTTER. more...
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2360 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Gym - 5 minutes, Bike Machine (Cycling) - 2 minutes, Zumba - 1 hour, Weight Training (Bodybuilding) - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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steady weight
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