|
Lots of weight training this week has resulted in weight gain
|
209.0 lb
Lost so far: 25.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1286 kcal
|
Fat: 78.40g | Prot: 79.21g | Carb: 67.25g.
Breakfast: Gouda Cheese , Grapefruit (Pink and Red) , Finn Crisp Thin Rye Crispbread, Hillshire Farm Turkey Polska Kielbasa, Fried Egg. Lunch: Nonfat Cappuccino, Angonoa's Sesame Breadsticks . Dinner: Gaucho Ranch Chimichurri Sauce, Cooked Mushrooms, Butter (Salted) , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
|
|
3301 kcal
|
Activities & Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OWLNYC's weight history
|