Weigh In record (no journal entry) for 15 July 2018
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1470 kcal
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Fat: 63.78g | Prot: 60.75g | Carb: 171.17g.
Breakfast: ANGCO HONG ZAO KURMA MERAH, Keju Cheddar, Telur Goreng, Tahu, Nasi Merah, Teh Herbal, Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Seledri, Telur, Tahu, Sayur Lumpia, Susu Kedelai. Dinner: Roma Sandwich Coklat Bon Bon, Kapal Api Special Mix, Oishi Rin-Bee, Haverjoy Havermout Rolled Oat. Snacks/Other: Diamond Skimmed Milk, Roma Sandwich Coklat Bon Bon, Mentimun (Kupas), Labu Dimasak, Nasi Merah. more...
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1544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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