Weigh In record (no journal entry) for 14 July 2018
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259.8 lb
Lost so far: 36.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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750 kcal
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Fat: 35.68g | Prot: 45.11g | Carb: 62.56g.
Breakfast: Pink Lady Apples, Maranatha No Stir Crunchy Almond Butter. Lunch: Chicken Thigh (Skin Not Eaten), Wisconsin Premium Pizza Blend Shredded Natural Low Moisture Part Skim Mozzarella & Mild Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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losing 3.5 lb a week
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