leon_tsai's Journal, 14 July 2018

14 July 2018
體重/Weight: 89.0 kg (0)
體脂/Body Fat: 22.5 (0)
內臟脂肪/Visceral Fat: 12.5kg (0)
肌肉重量/Muscle Weight: 66.0kg (0)
身體年齡/Body Age: 27 (0)

早餐 Breakfast
1 蘋果/medium apple
10 g 海帶/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/low fat milk

午餐 Lunch
1 香蕉/medium banana
1 奇異果/kiwi fruit
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
0.5 烤雞 (隻)/roast chicken
0.5 cups 烤蔬菜/ baked vegetables

運動
游泳/swimming 2 hours

196.2 lb Lost so far: 68.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 99.17g | Prot: 132.54g | Carb: 146.36g.   Breakfast: Seaweed, Kiwi Fruit, Apples, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Clams, Shrimp, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Fish, Pineapple, Apples, Oranges. Dinner: Silk Organic Unsweetened Soymilk, Boiled Egg, Soybean Curd. more...

2729 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...