Weigh In record (no journal entry) for 14 July 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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3590 kcal
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Fat: 101.76g | Prot: 122.45g | Carb: 323.87g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Morrisons Eat Smart Ham Salad Sandwich. Dinner: Waitrose Melton Mowbray Pork Pie, Pork, Beef, Tesco White Bread Rolls. Snacks/Other: Cupcake with Icing, Sponge Cake , Chocolate Cake (with Chocolate Icing) , Foster's Lager (Can), John Smith's Extra Smooth Bitter, Gin and Tonic. more...
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2489 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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