Weigh In record (no journal entry) for 14 July 2018
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1830 kcal
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Fat: 49.41g | Prot: 113.22g | Carb: 192.55g.
Breakfast: Ашан Финики Иран, Приготовленный Яичный Белок, Чай, Киви. Lunch: Свитлогорье Сырок Творожный Глазированный с Какао, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Розовое Вино, Овощи Гриль, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Сырко Творожный Сыр. more...
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4310 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 24 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 6.2 lb a week
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