Weigh In record (no journal entry) for 14 July 2018
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140.9 lb
Lost so far: 7.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1523 kcal
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Fat: 52.05g | Prot: 49.87g | Carb: 220.80g.
Breakfast: Tape Singkong, Full Cream, Havermout Rolled Oat. Lunch: 3 In 1 Neopolitana, Pempek, Bimoli Minyak Goreng, Tahu, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Merah, Keju Mozzarella Susu Murni, Tahu, Telur Goreng, Pepaya, Permen. Snacks/Other: Seledri, MISUA SAU TAO MISOA. more...
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2270 kcal
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Activities & Exercise:
Aerobics - 1 hour and 13 minutes, Gym - 12 minutes, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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