Weigh In record (no journal entry) for 13 July 2018
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139.6 lb
Lost so far: 8.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1368 kcal
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Fat: 53.64g | Prot: 42.45g | Carb: 182.26g.
Breakfast: Bakpia, Teh Manis, Full Cream, Havermout Rolled Oat. Lunch: Jeruk Nipis, Pepaya. Dinner: Morin Kaya Spread, Tropicana Slim Pengganti Kecap Manis, Seledri, Bimoli Minyak Goreng, Telur, Kwetiau, Nasi Merah. Snacks/Other: Roma Sandwich Coklat Bon Bon, Diamond Skimmed Milk, Kue Sus, Roti Keju. more...
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1968 kcal
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Activities & Exercise:
Body Combat - 1 hour, Gym - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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