leon_tsai's Journal, 12 July 2018

12 July 2018
體重/Weight: 89.5.0 kg (-0.5)
體脂/Body Fat: 22.7 (-0.3)
內臟脂肪/Visceral Fat: 12.5kg (0)
肌肉重量/Muscle Weight: 66.0kg (0)
身體年齡/Body Age: 27 (-1)

早餐 Breakfast
1 蘋果/medium apple
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/low fat milk

午餐 Lunch
1 香蕉/medium banana
1 奇異果/kiwi fruit
50 g 混合堅果/roasted mixed nuts
540 g 無糖豆漿/unsweetened soy milk

晚餐 Dinner
1 炸棒棒腿/fried chicken drumstick
10 g 海帶/seaweed
180 g 蒸秋葵/steamed okra
200 g 蒸金針菇/steamed enoki mushrooms
540 g unsweetened soy milk

197.3 lb Lost so far: 67.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 107.46g | Prot: 89.90g | Carb: 151.55g.   Breakfast: Apples, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Lunch: Silk Organic Unsweetened Soymilk, Roasted Mixed Nuts, Kiwi Fruit, Banana. Dinner: Silk Organic Unsweetened Soymilk, Seaweed, Baked or Fried Coated Chicken Drumstick with Skin, Enoki Mushrooms, Cooked Okra. more...

2697 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...