Weigh In record (no journal entry) for 12 July 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1073 kcal
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Fat: 50.08g | Prot: 65.32g | Carb: 89.56g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup, Kraft Natural Colby & Monterey Jack Chunk Cheese, Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Ranch Dressing, Au Jus Roast Beef Submarine Sandwich on Roll, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Steamed Broccoli. more...
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losing 9.8 lb a week
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