Kenna Morton's Journal, 11 July 2018

117.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.

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1171 kcal

Fat: 34.87g | Prot: 22.09g | Carb: 180.29g.   Breakfast: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Maggiano's Shrimp & Angel Hair al Arrabbiata. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Nectarines. more...

1634 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...