Weigh In record (no journal entry) for 05 August 2012
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147.8 lb
Lost so far: 54.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1494 kcal
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Fat: 28.55g | Prot: 72.65g | Carb: 266.99g.
Breakfast: Chocolate Milk Shake. Lunch: Bread, homemade whole wheat flax, Spicy Hummus Dip, Pears, Fat Free Cottage Cheese (Albertsons). Dinner: Quinoa Salad, Tomatoes, Tomatoes, Quarter Pound Veggie Burgers, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Caribbean Fruit Floes, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes. more...
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2218 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, water aerobics - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.7 lb a week
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 Comments
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work!
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Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties.
05 Aug 12 by member: crabby Kat
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Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great!
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