Weigh In record (no journal entry) for 11 July 2018
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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458 kcal
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Fat: 16.84g | Prot: 37.56g | Carb: 34.42g.
Breakfast: La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Hard-Boiled Egg , Boiled Egg. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Lettuce. Dinner: Publix Breaded Chicken Tenderloins, Great Value Romaine Lettuce. more...
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gaining 3.5 lb a week
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jlkallam's weight history
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