| August 2018 |
| Fri 10th: |
525 *
|
24%
|
fat: 27.75g |
| |
protein: 24.74g |
| |
carbs: 45.95g |
|
-
|
-
|
| Thu 2nd: |
704 *
|
32%
|
fat: 29.44g |
| |
protein: 32.98g |
| |
carbs: 79.30g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
458 *
|
21%
|
fat: 16.84g |
| |
protein: 37.56g |
| |
carbs: 34.42g |
|
-
|
-
|
| Thu 5th: |
359 *
|
16%
|
fat: 21.10g |
| |
protein: 21.52g |
| |
carbs: 21.31g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
488 *
|
22%
|
fat: 27.46g |
| |
protein: 32.17g |
| |
carbs: 27.23g |
|
-
|
-
|
| Sat 23rd: |
347 *
|
16%
|
fat: 20.28g |
| |
protein: 22.26g |
| |
carbs: 16.56g |
|
-
|
-
|
| Thu 21st: |
244 *
|
11%
|
fat: 10.56g |
| |
protein: 18.52g |
| |
carbs: 16.12g |
|
-
|
-
|
| Mon 18th: |
734 *
|
33%
|
fat: 40.20g |
| |
protein: 40.32g |
| |
carbs: 50.34g |
|
-
|
-
|
| Sun 17th: |
167 *
|
8%
|
fat: 5.28g |
| |
protein: 12.26g |
| |
carbs: 15.56g |
|
-
|
-
|
| Wed 13th: |
43 *
|
2%
|
fat: 2.89g |
| |
protein: 3.17g |
| |
carbs: 0.71g |
|
-
|
-
|
| Sun 10th: |
546 *
|
25%
|
fat: 21.41g |
| |
protein: 31.44g |
| |
carbs: 53.26g |
|
-
|
-
|
| Thu 7th: |
469 *
|
21%
|
fat: 18.51g |
| |
protein: 21.40g |
| |
carbs: 53.51g |
|
-
|
-
|
| Wed 6th: |
779 *
|
35%
|
fat: 28.95g |
| |
protein: 27.48g |
| |
carbs: 103.28g |
|
-
|
-
|
| Tue 5th: |
607 *
|
28%
|
fat: 26.64g |
| |
protein: 37.65g |
| |
carbs: 51.72g |
|
-
|
-
|
| Mon 4th: |
959 *
|
44%
|
fat: 55.68g |
| |
protein: 38.49g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 3rd: |
431 *
|
20%
|
fat: 19.26g |
| |
protein: 20.13g |
| |
carbs: 42.29g |
|
-
|
-
|
| Sat 2nd: |
305 *
|
14%
|
fat: 15.70g |
| |
protein: 16.11g |
| |
carbs: 24.59g |
|
-
|
-
|
| Fri 1st: |
543 *
|
25%
|
fat: 37.30g |
| |
protein: 26.86g |
| |
carbs: 23.03g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
440 *
|
20%
|
fat: 14.55g |
| |
protein: 38.29g |
| |
carbs: 38.75g |
|
-
|
-
|
| Wed 30th: |
451 *
|
20%
|
fat: 19.64g |
| |
protein: 25.36g |
| |
carbs: 42.83g |
|
-
|
-
|
