Weigh In record (no journal entry) for 12 July 2018
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138.7 lb
Lost so far: 9.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1762 kcal
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Fat: 76.74g | Prot: 61.12g | Carb: 216.48g.
Breakfast: Sweetener Classic, Jus Jeruk Nipis, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Full Cream, Havermout Rolled Oat. Lunch: Jahe, Keju Mozzarella Susu Murni, Mentimun (Kupas), Telur Goreng, Nasi Merah, Morin Kaya Spread, Roti Gandum. Dinner: 3 In 1 Neopolitana. Snacks/Other: Tango Long Wafer Vanilla Milk, Bimoli Minyak Goreng, Telur, Sayur Campuran, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kwetiau. more...
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2050 kcal
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Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Gym - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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