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i started eating a larger breakfast at home and smaller lunch.
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248.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1769 kcal
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Fat: 80.02g | Prot: 71.50g | Carb: 197.81g.
Breakfast: Border Breakfast Sausage Egg & Cheese Tacos, Doubleshot Espresso & Cream. Lunch: Raisinets. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Soft White Roll, Mashed Potatoes (Whole Milk and Butter Added), Grilled Shrimp Skewers with Rice Pilaf. more...
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losing 0.6 lb a week
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