Weigh In record (no journal entry) for 11 July 2018
|
154.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
2640 kcal
|
Fat: 49.02g | Prot: 212.80g | Carb: 388.25g.
Lunch: Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Kale, Member's Mark Boneless Skinless Chicken Breast, Carrots, White Rice. Snacks/Other: Quest Peanut Butter Protein Cookie, Smart Sweets Sour Gummy Bears, Fortune Bakery Red Bean Paste Shao Bing, Fairlife Fat Free Ultra-Filtered Milk. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|