PegMur's Journal, 11 July 2018

216.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 66.82g | Prot: 82.29g | Carb: 117.11g.   Breakfast: Atkins Cafe Caramel Shake, Olly Protein Bars. Lunch: Captain D's Seasoned Tilapia, Captain D's Green Beans, Captain D's Cole Slaw, Captain D's Hush Puppies. Dinner: Fisher Chopped Pecans, Activia Light Vanilla Yogurt, Kellogg's All-Bran Buds, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes. Snacks/Other: Clover Valley Pumpkin Seeds. more...

2401 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...