Weigh In record (no journal entry) for 11 July 2018
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261.3 lb
Lost so far: 34.7 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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430 kcal
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Fat: 35.00g | Prot: 23.00g | Carb: 10.00g.
Lunch: T. Marzetti Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. more...
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losing 3.5 lb a week
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