Weigh In record (no journal entry) for 10 July 2018
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1740 kcal
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Fat: 100.85g | Prot: 66.24g | Carb: 156.13g.
Breakfast: Living Intentions Superfood Cereal Cacao Crunch, Coffee, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Publix Red Bell Pepper, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Trader Joe's Deli Style Spicy Brown Mustard, Chosen Foods Avocado Oil Mayo, Great Value Canned Tuna in Water. Dinner: Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Chicken Meat (Stewing, Stewed, Cooked), Ortega Vegetarian Refried Beans, Siete Cassava & Coconut Tortillas. Snacks/Other: WOW Baking Company Lemon Burst Cookies, Organic Valley Heavy Whipping Cream, Meijer Brazil Nuts. more...
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losing 4.2 lb a week
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