Weigh In record (no journal entry) for 11 July 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1423 kcal
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Fat: 38.05g | Prot: 56.36g | Carb: 222.07g.
Breakfast: Kedondong, Telur Rebus, MISOA, Nasi Merah, Soya Bean Milk Multi-Grain. Lunch: Tahu, Keju Mozzarella, Telur Goreng, Nasi Merah, ANGCO HONG ZAO KURMA MERAH, Sandwich Coklat Bon Bon, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kaya Spread, Roti Keju. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Oishi Rin-Bee, Madu, Pisang. more...
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1997 kcal
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Activities & Exercise:
Cardio - 1 hour, Gym - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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