eberg13's Journal, 10 July 2018

173.3 lb Lost so far: 8.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 39.43g | Prot: 78.34g | Carb: 143.45g.   Breakfast: Bananas, Blueberries, Kellogg's Special K Protein Plus Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: Cooked Beets (from Fresh), Green Giant Select Brown Rice, Broccoli Florets & Carrots in A Creamy Garlic Sauce, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Chocolate Ice Cream, Kroger Waffle Cone. more...

2059 kcal

Activities & Exercise: Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...