Weigh In record (no journal entry) for 10 July 2018
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1560 kcal
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Fat: 50.79g | Prot: 43.94g | Carb: 245.00g.
Breakfast: Kedondong, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pisang, Soya Bean Milk Multi-Grain. Lunch: KINDER SCHOKO-BONS CRISPY, Bakpia, Mentimun (Kupas), Minyak Goreng, Jahe, Kecambah, Wortel Dimasak, Tahu, Nasi Merah. Dinner: Pengganti Kecap Manis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sohun. Snacks/Other: AURIC PACIFIC MARKETING ANDES CREME DE MENTHE THINS, Bimoli Minyak Goreng, Kecambah, Tahu, Nasi Merah. more...
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2208 kcal
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Activities & Exercise:
Aerobics - 58 minutes, Gym - 35 minutes, Yoga - 55 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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