JMA312's Journal, 09 July 2018

crazy weekend UP/DOWN/ALL AROUND with weight, emotions, and just plan old STUFF! But I'll be ok. I was very uneasy this weekend and really out of sorts, but again I'll be ok. I'm just tired, tired of STUFF, but I'll be ok. Today is a new day and hoping to stay on day 1 of 3 and going to 24/7 fitness to get my styku measurements. I really was set to cancel my membership but guess I'll keep it for now, just can't afford the trainer but thats ok, I really need to try to do this myself But at least I found out that they have an introductory thing wednesday evenings for those that don't know what the machines are, which is ME!
168.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
gaining 14.0 lb a week

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Comments 
Just meet the trainer once or twice and ask them for a plan to follow on your own. You can do it! 
09 Jul 18 by member: HCB

     
 

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