Weigh In record (no journal entry) for 09 July 2018
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262.3 lb
Lost so far: 33.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1021 kcal
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Fat: 45.60g | Prot: 76.08g | Carb: 86.51g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Celery. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Eckrich Virginia Brand Ham, Scrambled Egg. Dinner: Corn Tortillas, Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Nectarines, Watermelon, Cucumber (with Peel), Pink Lady Apples. more...
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losing 3.9 lb a week
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