eberg13's Journal, 09 July 2018

173.7 lb Lost so far: 8.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 43.95g | Prot: 46.27g | Carb: 157.19g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Peach, Bananas, Egg. Lunch: HEB Chicken Breast Deli Shaved, Hampton Creek Just Mayo. Dinner: Coleslaw, Pizza with Meat and Vegetables. Snacks/Other: Lindt Lindor Truffle Balls, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

2064 kcal

Activities & Exercise: Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...