Weigh In record (no journal entry) for 09 July 2018
|
179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1567 kcal
|
Fat: 42.48g | Prot: 38.74g | Carb: 260.13g.
Breakfast: Pumpkin Bread. Lunch: Hormel Compleats Beef Tips & Mashed Potatoes. Dinner: Libby's Pumpkin Bread, Apples, Lemon, Chunky Style Vegetable Soup. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|