Weigh In record (no journal entry) for 20 May 2010
|
277.0 lb
Lost so far: 53.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
1616 kcal
|
Fat: 50.39g | Prot: 65.82g | Carb: 244.73g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, stevia, coffee, whole grain english muffin, creamy peanut butter. Lunch: laughing cow, bagel thins, tlc, banana. Dinner: Cornbread (Dry Mix, Prepared), turkey sausage butterball, Rice Sides - Rice & Red Beans. Snacks/Other: popcorn smart pop. more...
|
|
3734 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
330poundwoman's weight history
|